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5 Ways to Up the Alpha

15 Aug 2022. Five things you can do right now to increase self-confidence and make a better impression on others. They include: 1. Put your “shoulder blades in your back pockets.”2. Take care of your hygiene and fashion.3. Walk with purpose.4. Slow down your speech and drop your voice.5. Take up space. A few extra …

Why work out?

5 Aug 2022. Why work out? The benefits aren’t just physical, especially the early ones. Here I give a few other reasons why working out is one of the best things you can do for yourself, and why it should be one of the first steps in your self-development journey. Podcast: Play in new window …